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2/4/2018

8:13 AM

16 mi

1:59:09.27

7:27 mi

Health

146.6 lb
135 bpm
161 bpm
7427

Weather

-6 F
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Lake Nokomis

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Notes

This was a lot of work!!! Cold weather and lots of clothes made this an interesting run. Footing was better than I expected, but not stellar. Just got the miles done. Notable comments:

Anthony -- feels like we have been running moderate miles the whole way.

Rob -- that last mile felt like mile 25 of the marathon (during mile 15).

Miles in the bank.

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