12/3/2015
11:18 AM
8.1 mi
59:25.64
7:23 mi
Nike Free Run 5.0 (Blue)
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2 mile warm-up
12, 10, 5 tempo intervals. 5:00 interval was done as a minor progression run.
3:00 recovery after each
1 mile cool-down
Feel good about this effort. Just tried to lock into the pace and shut the brain off...