7/11/2019
2:19 PM
7.3 mi
1:06:54.94
9:14 mi
Nike Air Flyknit FK (Sequoia)
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2.03 mile warm-up
16x100 hills
3ish mile cool-down with a new runner on the team (run/walk)
Hill was a bit steeper than normal hill for this, so the paces are a bit slower, but the effort was there...