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12/6/2015

8:10 AM

12 mi

1:22:29.19

6:53 mi

Health

149 lb
135 bpm
155 bpm
5666

Weather

38 F
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Lake Nokomis

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Notes

OK, this turned into a bit more or a progression than planned. Did Brian's 8 mile progression with him and then continued to pick it up for the last 4 miles on my own.

Good run though!!!

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