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11/17/2007

9:00 AM

5 km

17:34

5:40 mi

Health

162 bpm
169 bpm
57.9
  • Map

Notes

COMMENTS: I think I could have pushed a bit harder at the start, but it sure was fun demolishing people from .75 to the finish!

Almost backed it off to help one of Kyle's teammates get under 18 for the first time -- then saw Kyle in the distance. Tried unsuccessfully to catch him. 9th OA -- I think first place old farts (no AG awards).

Garmin splits:

5:39 @ 155

5:35 @ 164

5:38 @ 165

0:41 @ 168

Not the greatest day to race. A little windy and snowing lightly. Had fun!

Comments