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Summary
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Run: Tempo
Previous
Next
10/30/2012
Date
6:09 PM
Time
9 mi
Distance
1:03:02.
22
Duration
7:00 mi
Pace
Equipment
Nike Free Run+ 3 (TCRC)
Health
Weight
143.5 lb
Avg HR
135 bpm
Max HR
184 bpm
kilojoules
4098
Ratings
Effort
5 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Lake Calhoun
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