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Run: Shake Out Previous Next

9/13/2008

Date

7:17 AM

Time

1.6 mi

Distance

15:00

Duration

9:41 mi

Pace

Equipment

Nike Vomero 2 (Blue)

Health

Weight140 lb

Avg HR113 bpm

Max HR135 bpm

kilojoules687

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Nice shake out run with Kyle

Comments