Notes
Just didn't have it today. The waffles were no help whatsoever and I was just slipping and sliding all over the place! Cam ran a great race to beat me by 7 seconds. He got out hard and had me by a bit at the mile. Close on him through mile two and almost caught him with about 800 to go. He looked back and that was all she wrote. Congrats to him.
Enough of this sh$t training. Time to get back on the horse and get my but in gear!