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10/16/2016

8:12 AM

20 mi

2:19:14.32

6:58 mi

Health

146 lb
132 bpm
155 bpm
9246

Weather

45 F
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Lake Nokomis

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Notes

Beautiful morning for a run!!! Had Megan to run with for the first 14 miles, so we ran up to Franklin and around. Dropped her her off back at Nokomis and finished it up on my own.

Happy with this at the end of a 90 mile week!!! :)

Comments

SubDood

That is awesome. Nice!

HermosaBoy

Thanks Bob! How are the legs?