4/1/2008
5:41 PM
5 mi
33:25
6:41 mi
Nike Vomero 2 (Vomero 3)
1 mile warm-up with Cam in 8:08
3 Mile Progression Run:
6:24 for Mile 1
6:01 for Mile 2
5:31 for Mile 3
1 mile cool-down in 7:14 for cool-down
9 laps to the mile...