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Run: Easy Previous Next

12/27/2007

Date

4:05 PM

Time

4.4 mi

Distance

33:01

Duration

7:31 mi

Pace

Equipment

Nike Vomero 2 (Vomero 1)

Health

Weight141 lb

Avg HR136 bpm

Max HR145 bpm

kilojoules1964

Weather

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseHome

Notes

Ice/Slush and lousy footing!

Comments