Run: Long Previous Next

11/23/2008

7:45 AM

20.2 mi

2:19:39

6:55 mi

Health

138 lb
133 bpm
173 bpm
8826

Weather

30 F

Ratings

8 / 10
10 / 10
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Notes

I am VERY surprised at this run. Had to get up in the middle of the night due to stomach cramps and a sour stomach. I guess it "passed" cuz this felt really good. Thought about dropping in some race pace miles but figured the overall effort was definitely equivalent.

Counting the days until Houston -- 56 days...

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