Notes
COMMENTS: Goal 16 miles with 12 @ Marathon Pace (7:38).
I think that the race yesterday sapped it out of me. At least I finished with a good last mile.
Mile 01 -- 9:11 @ 119
Mile 02 -- 9:16 @ 117
Mile 03 -- 9:07 @ 119
Mile 04 -- 8:34 @ 124
Mile 05 -- 7:38 @ 135
Mile 06 -- 7:38 @ 143
Mile 07 -- 7:37 @ 147
Mile 08 -- 7:37 @ 151
Mile 09 -- 7:36 @ 146
Mile 10 -- 7:37 @ 152
Mile 11 -- 7:42 @ 151 -- oops!
Mile 12 -- 7:37 @ 152
Mile 13 -- 7:58 @ 149 -- can't hold it!
Mile 14 -- 8:34 @ 146 -- Just finish distance
Mile 15 -- 8:12 @ 143 -- recovering...
Mile 16 -- 7:32 @ 154 -- Had to finish strong!