2/24/2014
4:09 PM
4.5 mi
32:39.71
7:16 mi
Nike Free 3.0 v5 (RUHS)
Initializing charts...
Mile 4 includes:
0.1 @ 6:00/mi.
0.1 @ 5:52/mi.
0.1 @ 5:42/mi.
with 0.1 recovery between @ 7:18/mi.