9/4/2007
6:45 PM
6.1 mi
39:54
6:32 mi
Nike Marathoner (24)
COMMENTS: 3x10:00 @ tempo pace (6:00)
1.67 Miles @ 5:59 -- AHR 149
.34 Miles in 3:01 -- AHR 139
1.67 Miles @ 5:58 -- AHR 158
.33 Miles in 3:04 -- AHR 137
1.69 Miles @ 5:54 -- AHR 163
.41 Miles in 3:47 -- AHR 133