Notes
Had to hit the treadmill cuz it was too dark and paths are less than stellar. Felt like picking it up a bit too. Couldn't have done this without the IPOD!!! Not sure if its the sore toes or running on the treadmill -- gate was a little off and I think I am going to have a nice blister on the bottom of my big toe.
HR is a bit higher than I would hope. Didn't hit lap button for HR splits. Although, being in a hot room and on a treadmill, I guess I can't complain.
Overall, VERY happy with the run!!!