8/24/2015
4:01 PM
11 mi
1:15:15.10
6:51 mi
Nike Free Run 5.0 (Blue)
Initializing charts...
I was a bit apprehensive about this workout after the blow up on Saturday. Fairly pleased with the result though!!!
Warm-up -- 2 miles in 14:28.99
6.44 Miles in 40:00 minutes (6:14/mi.)
Cool-down -- 1.15 miles in 8:46.11