Notes
COMMENTS: Had a little trouble with my lap times -- this is the best breakout I could come up with. Looking to hold 6:52 pace or better during the 20 fast...
Warm-Up
1.24 miles in 10:05
Pace Portion
2.97 miles in 20 minutes
Mile 1 @ 6:45
Mile 2 @ 6:52
.97 @ 6:33/mi
Cool-Down
1.20 miles in 9:57 minutes