Run: Race -- XC Previous Next

11/10/2007

9:30 AM

5 km

18:17

5:54 mi

Health

163 bpm
173 bpm

Notes

COMMENTS: No official results.

Wow, kind of a tough course. Got out comfortably hard because the first mile was fairly flat. Next 2 rolled a bit. Slowed a bit, but was still passing people the whole way.

5:42 @ 158

5:58 @ 163

5:57 @ 166

0:39 @ 172 (5:20/mi.)

Comments