Notes
COMMENTS: TOUGH Course!!! Lots of hills. Did not watch the pace on the Garmin. Just ran by feel and for place. Passed twice during the race -- took one of them back and passed quite a few. 17 OA and 1st in AG.
1 - 5:46 @ 163
2 - 6:07 @ 171
3 - 6:10 @ 173
.01 - 1:15 @ 178
AVG HR 169 -- MAX 180
Was hoping to be a bit faster, but by evidence of my HR, I think that this is the hardest I have ever worked in a 5k.