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11/1/2016

2:33 PM

12 mi

1:33:05.30

7:46 mi

Health

142.6 lb
124 bpm
156 bpm
5418

Weather

60 F
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Holy Family and then Some

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Notes

Great afternoon for a run!!! Ran a bit beffore and after practice on my own. Quick practice for the team -- 2 mile warm-up and 1 tempo mile at our State qualifier's pace. Finished up the miles on my own. Legs feeling much better.

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