11/1/2016
2:33 PM
12 mi
1:33:05.30
7:46 mi
Brooks Glycerin 14 (Lime Punch)
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Great afternoon for a run!!! Ran a bit beffore and after practice on my own. Quick practice for the team -- 2 mile warm-up and 1 tempo mile at our State qualifier's pace. Finished up the miles on my own. Legs feeling much better.