4/11/2021
8:08 AM
12.1 mi
1:32:56.79
7:43 mi
New Balance Beacon v3 (Raiders)
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One mile run to start. 4 moderate-ish miles to get to the 4 mile mark of 10k. Paced Lisa the last 2.2 and then finished up with Brian and Doug (last mile on my own).
Not much to say other than that...