8/3/2004
2.3 mi
15:00
6:34 mi
No name (6)
COMMENTS: 5x3/2's
Lap 1 -- .44 @ 6:52
Lap 2 -- .45 @ 6:42
Lap 3 -- .46 @ 6:34
Lap 4 -- .47 @ 6:24
Lap 5 -- .48 @ 6:12
2 minute recovery jog in between each set.