8/29/2019
11:00 AM
No additional information was recorded for this entry.
Monster Walk Forward -- 3x25
Monster Walk Backward -- 3x25
Clamshell -- 3x20
Bird Dog -- 3x8 with 5 lbs.
Plank with Extension -- 3x10
Goblet Squat -- 3x20 with 25 lbs.