Notes
Good run!!! First three miles with Brian and Doug. Next seven with Brian and then finished up on my own. Surprised a bit at this one. Wasn't feeling overly stellar for the first three, but just kind of went with it. After that, just settled in and ran. Good conversation with Brian made the miles pass quickly.
Last 4 miles were a bit of work. Couldn't seem to find a way to avoid the wind. Fairly pleased with the effort though...
Warm-Up -- 10 miles in 1:11:53.68 (7:12/mi.)
Fast Finish -- 4 miles in 24:38.46 (6:10/mi.)
Recovery -- 0.25 Miles in 2:03.13 (8:13/mi.)