Notes
Abbreviated due to time -- these are the ones I did...
• • Pushups
• Low reach sit-ups
• Single leg squat hold
• Glute/hamstring hyperextension hold
• Step-ups
• Front hand stand leg raises
• Bench dips
• Back swimmer's kick
• Walking lunges
• Oblique low reach crunches
• Kneeling glute/hamstring hold
• Supermans
• Single leg squats
• Back hand stand leg raises
• Burpees
• Front elbow stand leg raises
• Squat jumps
• Sideways hand stand leg raises
• Toe raises
• Scissor Jumps
• Back elbow stand leg raises
• Turnaround jumps
• Sideways elbow stand leg raises