Notes
15 minutes with the team, just short of 5 miles with the team and then finished up on my own.
Interval portion, 2.72 miles in 18:00 (6:38/mi. average).
Felt fairly comfortable during this. Struggled a bit to back off the pace in the 2:30 portions. Kept seeing 6:30ish... I think rounding is making me look a bit more consistent than I actually was.