Notes
3 Miles in 22:32.71 -- AHR 120 and MHR 156
8 Miles in 53:02.61 -- AHR 141 and MHR 158
3 Miles in 21:33.75 -- AHR 140 and MHR 156
Decent run, but the humidity really ate me alive!!! It was all I could do to finish this thing after the 8 mile faster section. Felt decent during the faster section and took GU half way through.