Run: Long Previous Next

6/24/2005

12 mi

1:46:28

8:53 mi

Equipment

No name (10)

Health

123 bpm
163 bpm
  • Map

The Strand

Notes

COMMENTS: Mile 01 -- 9:23 @ 107

Mile 02 -- 9:25 @ 116

Mile 03 -- 9:23 @ 119

Mile 04 -- 9:21 @ 117

Mile 05 -- 9:14 @ 120

Mile 06 -- 8:58 @ 123

Mile 07 -- 8:43 @ 121

Mile 08 -- 8:24 @ 125

Mile 09 -- 8:26 @ 126

Mile 10 -- 8:26 @ 133

Mile 11 -- 8:25 @ 138

Mile 12 -- 8:20 @ 137

Comments