Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/28/2003 |
Run |
Random Route |
Run |
2.7 mi |
28:00 |
10:23 |
|
8/31/2004 |
Run |
Random Route |
Rest |
|
|
|
|
9/6/2004 |
Run |
Random Route |
Rest |
|
|
|
|
10/29/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/18/2004 |
Run |
Random Route |
Interval |
2.0 mi |
15:14 |
7:37 |
|
12/18/2004 |
Run |
Random Route |
Run |
1.2 mi |
10:01 |
8:05 |
|
12/26/2004 |
Run |
Random Route |
Run |
8.0 mi |
1:08:50 |
8:37 |
|
12/29/2004 |
Run |
Random Route |
Run |
3.0 mi |
24:27 |
8:09 |
|
9/10/2005 |
Run |
Random Route |
Easy |
2.9 mi |
25:23 |
8:40 |
|
12/9/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
43:01 |
10:46 |
|
12/26/2005 |
Run |
Random Route |
Rest |
|
|
|
|
12/28/2005 |
Run |
Random Route |
Rest |
|
|
|
|
1/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/11/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
2/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
2/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
2/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
2/22/2006 |
Run |
Random Route |
Rest |
|
|
|
|
2/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
3/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
4/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/13/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|
5/13/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
5/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
5/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
6/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
6/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
7/6/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
7:55 |
|
7/11/2006 |
Run |
Random Route |
Recovery |
1.1 mi |
10:35 |
9:54 |
|
7/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
7/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
8/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
8/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
8/8/2006 |
Run |
Random Route |
Interval |
1.1 mi |
7:39 |
7:18 |
|
8/8/2006 |
Run |
Random Route |
Recovery |
1.2 mi |
9:20 |
7:55 |
|
8/8/2006 |
Run |
Random Route |
Pace |
2.7 mi |
17:33 |
6:30 |
|
8/8/2006 |
Run |
Random Route |
Interval |
4.2 mi |
27:00 |
6:25 |
|
8/9/2006 |
Run |
Random Route |
Recovery |
7.5 mi |
56:10 |
7:30 |
|
8/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
8/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
9/14/2006 |
Run |
Random Route |
Rest |
|
|
|
|
9/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
9/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/4/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/12/2006 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
10/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
10/31/2006 |
Run |
Random Route |
Rest |
|
|
|
|
11/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
11/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
11/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
11/29/2006 |
Run |
Random Route |
Rest |
|
|
|
|
12/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
12/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
12/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
12/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
12/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
1/2/2007 |
Run |
Random Route |
Rest |
|
|
|
|
2/22/2007 |
Run |
Random Route |
Rest |
|
|
|
|
4/13/2007 |
Run |
Random Route |
Rest |
|
|
|
|
6/9/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:09 |
|
8/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:08 |
|
8/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:52 |
10:48 |
|
10/30/2007 |
Run |
Random Route |
Rest |
|
|
|
|
11/24/2007 |
Run |
Random Route |
Easy |
0.4 mi |
3:04 |
8:32 |
|
12/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:51:48 |
7:27 |
|
3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:05 |
8:01 |
|
3/29/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
18:47 |
9:24 |
|
|