| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
Economy Home Gym |
Easy |
8.1 mi |
1:00:30 |
7:27 |
 |
| 2/1/2016 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 2/3/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/8/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 2/9/2016 |
Run |
Economy Home Gym |
Easy |
8.1 mi |
1:01:03 |
7:32 |
|
| 2/18/2016 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/25/2016 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
37:00 |
7:25 |
|
| 3/1/2016 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/3/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 3/4/2016 |
Run |
Economy Home Gym |
Easy |
8.3 mi |
1:02:41 |
7:34 |
|
| 3/9/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 3/18/2016 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 3/19/2016 |
Run |
Economy Home Gym |
Shake Out |
1.1 mi |
10:03 |
9:03 |
|
| 3/23/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/23/2016 |
Run |
Economy Home Gym |
Interval |
4.2 mi |
31:29 |
7:36 |
|
| 3/24/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/25/2016 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 3/26/2016 |
Run |
Economy Home Gym |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 3/28/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 3/29/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/30/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:08 |
8:15 |
|
| 3/31/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/1/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/1/2016 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 4/2/2016 |
Run |
Economy Home Gym |
Shake Out |
1.0 mi |
10:00 |
10:01 |
|
| 4/4/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 4/5/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 4/6/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2016 |
Bike |
Economy Home Gym |
Cycling |
5.2 mi |
48:28 |
9:18 |
|
| 4/6/2016 |
Run |
Economy Home Gym |
Fartlek |
8.0 mi |
58:49 |
7:22 |
|
| 4/7/2016 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
20:02 |
8:01 |
|
| 4/9/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 4/11/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 4/12/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 4/12/2016 |
Run |
Economy Home Gym |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 4/13/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/18/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 4/19/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 4/20/2016 |
Run |
Economy Home Gym |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 4/21/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 4/25/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 4/27/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 4/27/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/29/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/3/2016 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2016 |
Run |
Economy Home Gym |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 5/6/2016 |
Run |
Economy Home Gym |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/9/2016 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
20:00 |
8:01 |
|
| 5/9/2016 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/10/2016 |
Run |
Economy Home Gym |
Easy |
2.6 mi |
20:30 |
8:03 |
|
| 5/11/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/19/2016 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2016 |
Run |
Economy Home Gym |
Easy |
2.1 mi |
16:48 |
7:58 |
|
| 5/23/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 5/25/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/26/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/30/2016 |
Run |
Economy Home Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/1/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/2/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/3/2016 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 6/6/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 6/7/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/8/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/8/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 6/8/2016 |
Run |
Economy Home Gym |
Easy |
6.3 mi |
37:34 |
6:01 |
|
| 6/9/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/9/2016 |
Run |
Economy Home Gym |
Easy |
5.4 mi |
40:44 |
7:31 |
|
| 6/13/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/13/2016 |
Run |
Economy Home Gym |
Interval |
8.0 mi |
58:40 |
7:21 |
|
| 6/14/2016 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 6/19/2016 |
Run |
Economy Home Gym |
Recovery |
2.0 mi |
17:08 |
8:34 |
|
| 6/24/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/28/2016 |
Run |
Economy Home Gym |
Tempo |
8.1 mi |
55:35 |
6:50 |
|
| 6/30/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 6/30/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 7/1/2016 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 7/7/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/7/2016 |
Run |
Economy Home Gym |
Interval |
8.1 mi |
59:36 |
7:20 |
|
| 7/8/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 7/11/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/11/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 7/14/2016 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
19:59 |
8:00 |
|
| 7/18/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/19/2016 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 7/20/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 7/22/2016 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 7/25/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/25/2016 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 7/29/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/1/2016 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:58 |
8:00 |
|
|