| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2003 |
Run |
Home Course [2] |
Run |
5.3 mi |
51:25 |
9:46 |
 |
| 6/2/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
35:22 |
9:50 |
|
| 6/6/2003 |
Run |
Home Course [2] |
Run |
3.7 mi |
37:55 |
10:15 |
|
| 6/7/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
39:05 |
10:52 |
|
| 6/8/2003 |
Run |
Home Course [2] |
Long |
6.1 mi |
1:06:24 |
10:54 |
|
| 6/9/2003 |
Run |
Home Course [2] |
Run |
3.1 mi |
31:27 |
10:09 |
|
| 6/13/2003 |
Run |
Home Course [2] |
Run |
2.9 mi |
31:06 |
10:35 |
|
| 6/15/2003 |
Bike |
Home Course [2] |
Easy |
12.0 mi |
31:52 |
2:40 |
|
| 6/17/2003 |
Walking |
Home Course [2] |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 6/23/2003 |
Bike |
Home Course [2] |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/12/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
32:41 |
9:21 |
|
| 7/15/2003 |
Run |
Home Course [2] |
Pace |
3.5 mi |
31:48 |
9:06 |
|
| 7/19/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
37:11 |
10:38 |
|
| 7/21/2003 |
Run |
Home Course [2] |
Long |
8.0 mi |
1:39:00 |
12:23 |
|
| 7/26/2003 |
Run |
Home Course [2] |
Run |
3.5 mi |
36:27 |
10:25 |
|
| 7/29/2003 |
Run |
Home Course [2] |
Pace |
3.5 mi |
31:41 |
9:04 |
|
| 7/30/2003 |
Walking |
Home Course [2] |
Default |
1.6 mi |
20:00 |
12:30 |
|
| 8/16/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
40:01 |
11:07 |
|
| 9/6/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
34:31 |
9:36 |
|
| 9/13/2003 |
Run |
Home Course [2] |
Run |
3.8 mi |
41:34 |
10:53 |
|
| 9/16/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
34:50 |
9:41 |
|
| 9/20/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:54 |
9:09 |
|
| 9/23/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:51 |
9:08 |
|
| 9/24/2003 |
Run |
Home Course [2] |
Run |
6.4 mi |
56:48 |
8:53 |
|
| 9/28/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
32:07 |
8:56 |
|
| 9/30/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
30:05 |
8:22 |
|
| 10/8/2003 |
Run |
Home Course [2] |
Run |
1.9 mi |
17:52 |
9:25 |
|
| 10/12/2003 |
Run |
Home Course [2] |
Run |
3.6 mi |
35:00 |
9:44 |
|
| 10/14/2003 |
Run |
Home Course [2] |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/31/2003 |
Run |
Home Course [2] |
Run |
2.9 mi |
26:00 |
8:58 |
|
| 11/9/2003 |
Run |
Home Course [2] |
Run |
3.9 mi |
39:46 |
10:12 |
|
| 11/19/2003 |
Run |
Home Course [2] |
Run |
3.0 mi |
30:22 |
10:08 |
|
| 12/26/2003 |
Run |
Home Course [2] |
Run |
2.3 mi |
17:51 |
7:56 |
|
| 12/27/2003 |
Run |
Home Course [2] |
Pace |
4.9 mi |
40:06 |
8:12 |
|
| 12/28/2003 |
Run |
Home Course [2] |
Run |
7.0 mi |
1:01:05 |
8:44 |
|
| 2/15/2004 |
Run |
Home Course [2] |
Run |
3.2 mi |
27:02 |
8:27 |
|
| 2/27/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
23:54 |
7:58 |
|
| 2/28/2004 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:39:46 |
9:05 |
|
| 2/29/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
27:15 |
9:05 |
|
| 3/7/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:03 |
8:21 |
|
| 3/10/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
24:52 |
8:18 |
|
| 3/12/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
33:25 |
8:22 |
|
| 3/15/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:56 |
8:37 |
|
| 3/29/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
32:28 |
8:06 |
|
| 3/30/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:06:20 |
8:17 |
|
| 3/31/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
31:46 |
7:57 |
|
| 4/6/2004 |
Run |
Home Course [2] |
Run |
10.0 mi |
1:23:59 |
8:24 |
|
| 4/7/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
49:20 |
8:14 |
|
| 4/12/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
33:07 |
8:17 |
|
| 4/14/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
32:53 |
8:14 |
|
| 4/25/2004 |
Run |
Home Course [2] |
Run |
2.5 mi |
24:07 |
9:39 |
|
| 4/27/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
54:32 |
9:06 |
|
| 5/6/2004 |
Walking |
Home Course [2] |
Default |
2.1 mi |
29:11 |
14:15 |
|
| 5/8/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
43:15 |
8:39 |
|
| 5/9/2004 |
Run |
Home Course [2] |
Long |
18.0 mi |
2:40:46 |
8:56 |
|
| 5/14/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
35:20 |
8:50 |
|
| 5/18/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
57:21 |
9:34 |
|
| 5/19/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
45:39 |
9:08 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:03:55 |
8:00 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:12:48 |
9:06 |
|
| 5/25/2004 |
Run |
Home Course [2] |
Pace |
6.5 mi |
55:40 |
8:34 |
|
| 5/28/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
34:37 |
8:40 |
|
| 5/30/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
36:08 |
9:01 |
|
| 6/2/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
36:04 |
9:01 |
|
| 6/4/2004 |
Run |
Home Course [2] |
Pace |
3.0 mi |
24:34 |
8:10 |
|
| 6/6/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
24:27 |
8:09 |
|
| 6/7/2004 |
Walking |
Home Course [2] |
Default |
2.3 mi |
37:12 |
15:54 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
1.0 mi |
9:17 |
9:17 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
18:17 |
9:09 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Interval |
3.7 mi |
30:06 |
8:15 |
|
| 6/9/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
34:52 |
8:43 |
|
| 6/11/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:50 |
8:37 |
|
| 6/13/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:38 |
8:49 |
|
| 6/15/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
16:10 |
8:05 |
|
| 6/16/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:14 |
8:37 |
|
| 6/18/2004 |
Run |
Home Course [2] |
Run |
1.5 mi |
13:18 |
8:52 |
|
| 6/22/2004 |
Walking |
Home Course [2] |
Default |
2.0 mi |
31:52 |
15:56 |
|
| 6/24/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
27:48 |
9:16 |
|
| 6/26/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:07 |
8:34 |
|
| 6/29/2004 |
Run |
Home Course [2] |
Run |
3.8 mi |
30:01 |
8:01 |
|
| 6/30/2004 |
Run |
Home Course [2] |
Run |
5.3 mi |
45:00 |
8:31 |
|
| 7/1/2004 |
Run |
Home Course [2] |
Run |
7.1 mi |
1:00:02 |
8:29 |
|
| 7/2/2004 |
Run |
Home Course [2] |
Run |
5.3 mi |
45:00 |
8:30 |
|
| 7/3/2004 |
Run |
Home Course [2] |
Run |
3.4 mi |
30:02 |
8:47 |
|
| 7/4/2004 |
Run |
Home Course [2] |
Long |
10.7 mi |
1:30:01 |
8:28 |
|
| 7/6/2004 |
Run |
Home Course [2] |
Pace |
5.1 mi |
40:02 |
7:51 |
|
| 7/8/2004 |
Run |
Home Course [2] |
Run |
8.1 mi |
1:10:02 |
8:40 |
|
| 7/9/2004 |
Run |
Home Course [2] |
Run |
3.8 mi |
30:02 |
8:00 |
|
| 7/10/2004 |
Run |
Home Course [2] |
Run |
2.4 mi |
20:01 |
8:13 |
|
| 7/13/2004 |
Run |
Home Course [2] |
Pace |
5.6 mi |
45:01 |
7:59 |
|
| 7/16/2004 |
Run |
Home Course [2] |
Run |
4.8 mi |
40:01 |
8:25 |
|
| 7/17/2004 |
Run |
Home Course [2] |
Run |
3.6 mi |
30:00 |
8:26 |
|
| 7/18/2004 |
Run |
Home Course [2] |
Long |
12.6 mi |
1:45:01 |
8:21 |
|
| 7/19/2004 |
Run |
Home Course [2] |
Run |
3.4 mi |
30:01 |
8:53 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
8:47 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:01 |
9:03 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Pace |
6.2 mi |
45:02 |
7:14 |
|
| 7/23/2004 |
Run |
Home Course [2] |
Run |
5.2 mi |
45:01 |
8:37 |
|
| 7/24/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 7/25/2004 |
Run |
Home Course [2] |
Long |
14.3 mi |
2:00:00 |
8:25 |
|
|