| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:19 |
7:03 |
 |
| 8/7/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:11 |
6:59 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:52 |
7:12 |
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:09:06 |
6:35 |
|
| 8/2/2008 |
Run |
Random Route |
Shake Out |
1.5 mi |
15:00 |
10:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
46:36 |
7:24 |
|
| 7/26/2008 |
Run |
Random Route |
Shake Out |
1.7 mi |
15:00 |
9:03 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:35 |
7:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:26 |
7:04 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:02 |
6:57 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:03 |
7:14 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:51 |
7:42 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:59 |
7:23 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:59 |
7:13 |
|
| 6/29/2008 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/28/2008 |
Run |
Random Route |
Interval |
10.1 mi |
1:09:50 |
6:55 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 6/26/2008 |
Hiking |
Random Route |
Default |
1.5 mi |
1:20 |
0:54 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:44 |
8:16 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.6 mi |
18:48 |
7:21 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 6/24/2008 |
Hiking |
Random Route |
Default |
4.5 mi |
1:42:35 |
22:48 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:05 |
7:56 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:22 |
7:17 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:50 |
7:42 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:23 |
7:10 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:13:31 |
7:01 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:47 |
9:35 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
0.6 mi |
3:54 |
6:58 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
5.1 mi |
36:04 |
7:08 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
58:14 |
7:15 |
|
| 5/27/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/26/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
17:51 |
8:51 |
|
| 5/25/2008 |
Run |
Random Route |
Step Down |
4.2 mi |
28:15 |
6:44 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
8.1 mi |
55:26 |
6:51 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:53:57 |
7:08 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:27 |
7:45 |
|
| 5/17/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
17:20 |
8:40 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:07 |
7:14 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:26 |
8:54 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:35 |
7:25 |
|
| 5/10/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
18:06 |
9:03 |
|
| 5/9/2008 |
Run |
Random Route |
Step Down |
5.4 mi |
38:44 |
7:11 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
0.9 mi |
6:50 |
7:57 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:49 |
7:41 |
|
| 5/8/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
17:40 |
8:50 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:23 |
8:04 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:35 |
7:46 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:56 |
8:27 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:21 |
7:40 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:03 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:25 |
7:47 |
|
| 3/29/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
18:47 |
9:24 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:51:48 |
7:27 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
0.4 mi |
3:04 |
8:32 |
|
| 10/30/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:52 |
10:48 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:09 |
|
| 4/13/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/22/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/2/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/29/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/31/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/23/2006 |
Run |
Random Route |
Rest |
|
|
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