| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
31:51 |
7:58 |
 |
| 8/21/2007 |
Run |
Home Course [2] |
Easy |
4.3 mi |
34:47 |
8:06 |
|
| 8/20/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 8/20/2007 |
Run |
Home Course [2] |
Shake Out |
1.1 mi |
8:53 |
8:23 |
|
| 8/19/2007 |
Run |
Home Course [2] |
LR |
18.0 mi |
2:11:05 |
7:17 |
|
| 8/18/2007 |
Run |
Home Course [2] |
Long |
10.0 mi |
1:10:56 |
7:05 |
|
| 8/17/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:14 |
8:52 |
|
| 8/17/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/16/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:56 |
7:38 |
|
| 8/15/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:18 |
7:43 |
|
| 8/14/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 8/13/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:38 |
7:48 |
|
| 8/10/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
38:24 |
7:39 |
|
| 8/9/2007 |
Run |
Home Course [2] |
Shake Out |
3.5 mi |
28:51 |
8:12 |
|
| 8/8/2007 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:27:06 |
7:16 |
|
| 8/8/2007 |
Run |
Home Course [2] |
Shake Out |
4.2 mi |
32:41 |
7:47 |
|
| 8/7/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 8/7/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 8/7/2007 |
Run |
Home Course [2] |
Shake Out |
4.2 mi |
33:03 |
7:53 |
|
| 8/6/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:58 |
7:18 |
|
| 8/6/2007 |
Run |
Home Course [2] |
Shake Out |
4.2 mi |
33:15 |
7:55 |
|
| 8/5/2007 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 8/4/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:00 |
9:53 |
|
| 8/3/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:53 |
7:14 |
|
| 8/3/2007 |
Run |
Home Course [2] |
Shake Out |
4.1 mi |
31:58 |
7:48 |
|
| 8/2/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/1/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 8/1/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:42 |
7:41 |
|
| 7/31/2007 |
Run |
Home Course [2] |
Easy |
6.3 mi |
46:06 |
7:23 |
|
| 7/31/2007 |
Run |
Home Course [2] |
Pace |
5.0 mi |
33:21 |
6:41 |
|
| 7/31/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:21 |
7:51 |
|
| 7/30/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 7/30/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:38 |
7:40 |
|
| 7/29/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:13 |
|
| 7/28/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
8:50 |
|
| 7/28/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 7/27/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:11 |
7:03 |
|
| 7/27/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:06 |
7:32 |
|
| 7/25/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 7/25/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:17 |
7:35 |
|
| 7/24/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:10 |
7:47 |
|
| 7/23/2007 |
Run |
Home Course [2] |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 7/23/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:20 |
7:50 |
|
| 7/21/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
9:06 |
|
| 7/20/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:24 |
7:06 |
|
| 7/20/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:09 |
8:03 |
|
| 7/19/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:41 |
8:11 |
|
| 7/18/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 7/18/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:52 |
8:13 |
|
| 7/17/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:53 |
7:58 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.8 mi |
13:39 |
7:43 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Interval |
1.0 mi |
9:08 |
9:08 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Shake Out |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:23 |
|
| 7/13/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:52 |
7:42 |
|
| 7/12/2007 |
Run |
Home Course [2] |
Shake Out |
3.1 mi |
24:40 |
7:58 |
|
| 7/11/2007 |
Run |
Home Course [2] |
Easy |
4.1 mi |
29:24 |
7:14 |
|
| 7/11/2007 |
Run |
Home Course [2] |
Shake Out |
3.0 mi |
24:36 |
8:12 |
|
| 7/10/2007 |
Run |
Home Course [2] |
Shake Out |
3.0 mi |
25:19 |
8:27 |
|
| 7/9/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
38:29 |
7:36 |
|
| 7/8/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 7/6/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 7/6/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:38 |
7:55 |
|
| 7/5/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/5/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:26 |
8:07 |
|
| 7/4/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:06 |
7:02 |
|
| 7/3/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:00 |
8:26 |
|
| 7/2/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 7/2/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:11 |
|
| 7/1/2007 |
Run |
Home Course [2] |
Long |
12.2 mi |
1:28:38 |
7:16 |
|
| 6/29/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:10 |
|
| 6/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:05 |
7:09 |
|
| 6/28/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:12 |
|
| 6/27/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:12 |
|
| 6/26/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:00 |
8:26 |
|
| 6/25/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 6/25/2007 |
Run |
Home Course [2] |
Shake Out |
3.4 mi |
30:00 |
8:48 |
|
| 6/23/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 6/22/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:23 |
7:06 |
|
| 6/22/2007 |
Run |
Home Course [2] |
Shake Out |
3.5 mi |
30:00 |
8:30 |
|
| 6/21/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
34:24 |
6:49 |
|
| 6/21/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:01 |
8:24 |
|
| 6/20/2007 |
Run |
Home Course [2] |
Shake Out |
3.8 mi |
32:35 |
8:30 |
|
| 6/19/2007 |
Run |
Home Course [2] |
Shake Out |
2.3 mi |
20:00 |
8:42 |
|
| 6/18/2007 |
Run |
Home Course [2] |
Shake Out |
2.2 mi |
20:00 |
9:13 |
|
| 6/15/2007 |
Run |
Home Course [2] |
Shake Out |
3.0 mi |
24:43 |
8:15 |
|
| 6/14/2007 |
Run |
Home Course [2] |
Easy |
2.4 mi |
20:02 |
8:17 |
|
| 6/13/2007 |
Run |
Home Course [2] |
Shake Out |
2.7 mi |
22:53 |
8:27 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Shake Out |
2.3 mi |
20:00 |
8:33 |
|
| 6/11/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 6/11/2007 |
Run |
Home Course [2] |
Shake Out |
2.4 mi |
20:00 |
8:31 |
|
| 6/10/2007 |
Run |
Home Course [2] |
Long |
15.0 mi |
1:49:07 |
7:17 |
|
| 6/9/2007 |
Run |
Home Course [2] |
Shake Out |
1.4 mi |
15:00 |
11:07 |
|
| 6/8/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:12 |
7:03 |
|
|