| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
3.4 mi |
27:10 |
8:00 |
 |
| 1/13/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2014 |
Run |
Lifetime |
Easy |
3.2 mi |
25:52 |
8:06 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/7/2014 |
Run |
Lifetime |
Interval |
8.8 mi |
56:07 |
6:23 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 1/6/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/4/2014 |
Run |
Lifetime |
Interval |
8.0 mi |
56:27 |
7:04 |
|
| 1/2/2014 |
Run |
Lifetime |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 12/31/2013 |
Run |
Lifetime |
Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2013 |
Run |
Lifetime |
Interval |
6.4 mi |
46:08 |
7:16 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/17/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/16/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/11/2013 |
Run |
Lifetime |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
5.8 mi |
43:29 |
7:34 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 12/6/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/4/2013 |
Run |
Lifetime |
Easy |
2.1 mi |
16:48 |
8:01 |
|
| 11/21/2013 |
Run |
Lifetime |
Easy |
0.7 mi |
5:08 |
7:20 |
|
| 11/21/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 11/14/2013 |
Run |
Lifetime |
Easy |
0.7 mi |
5:00 |
7:28 |
|
| 11/14/2013 |
Run |
Lifetime |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 11/4/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 10/19/2013 |
Run |
Lifetime |
VO2 |
3.6 mi |
24:00 |
6:39 |
|
| 8/21/2013 |
Run |
Lifetime |
Easy |
5.9 mi |
42:22 |
7:11 |
|
| 7/25/2013 |
Run |
Lifetime |
Easy |
4.4 mi |
40:54 |
9:18 |
|
| 7/5/2013 |
Run |
Lifetime |
Easy |
2.8 mi |
20:35 |
7:30 |
|
| 5/30/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 5/2/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 4/11/2013 |
Run |
Lifetime |
Easy |
3.4 mi |
26:05 |
7:41 |
|
| 4/10/2013 |
Run |
Lifetime |
Easy |
2.4 mi |
18:53 |
7:52 |
|
| 3/22/2013 |
Run |
Lifetime |
Easy |
2.7 mi |
21:34 |
8:00 |
|
| 3/21/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/20/2013 |
Run |
Lifetime |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 3/14/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 3/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 3/12/2013 |
Run |
Lifetime |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 3/7/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/4/2013 |
Run |
Lifetime |
Easy |
5.1 mi |
38:12 |
7:30 |
|
| 2/23/2013 |
Run |
Lifetime |
Easy |
1.9 mi |
13:23 |
7:03 |
|
| 2/23/2013 |
Run |
Lifetime |
Interval |
3.1 mi |
17:51 |
5:46 |
|
| 2/23/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
35:40 |
7:09 |
|
| 2/21/2013 |
Run |
Lifetime |
Easy |
4.3 mi |
29:15 |
6:53 |
|
| 2/21/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
24:04 |
7:39 |
|
| 2/20/2013 |
Run |
Lifetime |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 2/18/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/15/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
22:27 |
7:30 |
|
| 2/14/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/13/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
25:49 |
8:05 |
|
| 2/12/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/11/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/11/2013 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 2/8/2013 |
Run |
Lifetime |
Step Down |
4.0 mi |
28:43 |
7:11 |
|
| 2/8/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/7/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 2/6/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:54 |
7:59 |
|
| 2/5/2013 |
Run |
Lifetime |
Easy |
2.5 mi |
19:37 |
7:51 |
|
| 2/5/2013 |
Run |
Lifetime |
Interval |
5.5 mi |
38:03 |
6:56 |
|
| 2/5/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 2/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/4/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
22:57 |
7:40 |
|
| 1/31/2013 |
Run |
Lifetime |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 1/31/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:24 |
7:49 |
|
| 1/30/2013 |
Run |
Lifetime |
Easy |
2.3 mi |
18:47 |
8:11 |
|
| 1/29/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 1/28/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 1/25/2013 |
Run |
Lifetime |
Easy |
4.5 mi |
33:53 |
7:32 |
|
| 1/25/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/24/2013 |
Run |
Lifetime |
Easy |
5.2 mi |
38:30 |
7:25 |
|
| 1/23/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 1/22/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/21/2013 |
Run |
Lifetime |
Easy |
5.5 mi |
41:12 |
7:30 |
|
| 1/21/2013 |
Run |
Lifetime |
Easy |
3.3 mi |
27:02 |
8:12 |
|
| 1/17/2013 |
Run |
Lifetime |
Easy |
3.5 mi |
27:47 |
7:57 |
|
| 1/16/2013 |
Run |
Lifetime |
Easy |
3.3 mi |
26:08 |
7:56 |
|
| 1/15/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/14/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 1/14/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/11/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 1/7/2013 |
Run |
Lifetime |
Recovery |
3.0 mi |
25:37 |
8:33 |
|
|