| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:07 |
7:37 |
 |
| 4/29/2024 |
Run |
Economy Home Gym |
Easy |
5.2 mi |
40:34 |
7:46 |
|
| 4/30/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.3 mi |
9:38 |
7:43 |
|
| 4/30/2024 |
Run |
ISM To LRT West |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 5/1/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.6 mi |
12:14 |
7:54 |
|
| 5/1/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
40:40 |
6:47 |
|
| 5/2/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.2 mi |
8:52 |
7:43 |
|
| 5/2/2024 |
Run |
ISM To LRT East |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 5/3/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.6 mi |
12:07 |
7:49 |
|
| 5/3/2024 |
Run |
ISM |
Easy |
1.2 mi |
10:00 |
8:13 |
|
| 5/3/2024 |
Run |
ISM Track |
Interval |
2.2 mi |
26:37 |
11:53 |
|
| 5/3/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:30 |
8:30 |
|
| 5/4/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:14 |
7:42 |
|
| 5/4/2024 |
Run |
ISM To LRT West |
Easy |
6.6 mi |
52:56 |
8:02 |
|
|