| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.6 mi |
12:14 |
7:54 |
 |
| 4/30/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.3 mi |
9:38 |
7:43 |
|
| 4/29/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:07 |
7:37 |
|
| 4/30/2024 |
Run |
ISM To LRT West |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 5/1/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
40:40 |
6:47 |
|
| 4/29/2024 |
Run |
Economy Home Gym |
Easy |
5.2 mi |
40:34 |
7:46 |
|
|