| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
ISM To LRT East |
Easy |
4.6 mi |
37:04 |
8:03 |
 |
| 4/24/2024 |
Run |
ISM To LRT East |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 4/24/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
36:38 |
7:16 |
|
| 4/22/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.5 mi |
11:35 |
7:41 |
|
| 4/23/2024 |
Run |
Savannah |
Quenton Cassidy |
1.1 mi |
7:57 |
7:35 |
|
| 4/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.3 mi |
9:49 |
7:48 |
|
| 4/25/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:37 |
7:39 |
|
| 4/26/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:12 |
7:39 |
|
|