Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/20/2012 Run Bavaria Road Loop Easy 3.0 mi 30:56 10:11 4/27/2012 Run Bavaria Road Loop Easy 4.5 mi 31:37 7:02 5/7/2012 Run Bavaria Road Loop Easy 3.0 mi 30:13 10:05 5/8/2012 Run Bavaria Road Loop Pace 8.3 mi 55:57 6:45 5/14/2012 Run Bavaria Road Loop Easy 4.0 mi 29:09 7:18 5/22/2012 Run Bavaria Road Loop Easy 4.0 mi 29:46 7:27 5/31/2012 Run Bavaria Road Loop Easy 5.8 mi 41:04 7:09 6/6/2012 Run Bavaria Road Loop Easy 4.8 mi 33:52 7:08 6/25/2012 Run Bavaria Road Loop Easy 5.0 mi 36:40 7:21 7/13/2012 Run Bavaria Road Loop Easy 4.5 mi 32:01 7:07 7/20/2012 Run Bavaria Road Loop Easy 4.0 mi 27:38 6:55 7/21/2012 Run Bavaria Road Loop Hill 8.1 mi 59:31 7:21 7/23/2012 Run Bavaria Road Loop Easy 3.0 mi 32:35 10:50 7/25/2012 Run Bavaria Road Loop Easy 7.0 mi 49:20 7:03 7/27/2012 Run Bavaria Road Loop Step Down 4.3 mi 35:18 8:18 7/28/2012 Run Bavaria Road Loop Easy 3.1 mi 29:51 9:38 8/1/2012 Run Bavaria Road Loop Easy 5.0 mi 36:28 7:18 8/2/2012 Run Bavaria Road Loop Easy 4.5 mi 32:52 7:20 8/8/2012 Run Bavaria Road Loop Easy 7.0 mi 49:41 7:06 8/9/2012 Run Bavaria Road Loop Easy 4.5 mi 32:41 7:16 8/10/2012 Run Bavaria Road Loop Easy 4.6 mi 32:34 7:09 8/11/2012 Run Bavaria Road Loop Interval 12.4 mi 1:22:07 6:37 8/13/2012 Run Bavaria Road Loop Easy 5.0 mi 36:19 7:16 8/15/2012 Run Bavaria Road Loop Easy 6.1 mi 44:10 7:15 8/16/2012 Run Bavaria Road Loop Easy 5.2 mi 38:57 7:34 8/17/2012 Run Bavaria Road Loop Race 7.7 mi 45:42 5:56 8/20/2012 Run Bavaria Road Loop Easy 5.0 mi 35:49 7:10 8/27/2012 Run Bavaria Road Loop Easy 4.3 mi 30:00 7:04 8/29/2012 Run Bavaria Road Loop Easy 5.2 mi 36:57 7:07 8/30/2012 Run Bavaria Road Loop Easy 5.0 mi 35:51 7:11 9/7/2012 Run Bavaria Road Loop Easy 3.1 mi 30:24 9:49 9/10/2012 Run Bavaria Road Loop Easy 5.0 mi 35:38 7:08 9/13/2012 Run Bavaria Road Loop Easy 3.1 mi 30:49 9:57 9/14/2012 Run Bavaria Road Loop Easy 3.5 mi 33:26 9:34 9/20/2012 Run Bavaria Road Loop Easy 4.6 mi 31:41 6:58 9/21/2012 Run Bavaria Road Loop Easy 5.0 mi 33:55 6:47 10/2/2012 Run Bavaria Road Loop Tempo 4.5 mi 28:12 6:16 10/11/2012 Run Bavaria Road Loop Easy 4.5 mi 32:01 7:07 10/12/2012 Run Bavaria Road Loop Easy 3.0 mi 30:08 10:03 10/15/2012 Run Bavaria Road Loop Easy 4.5 mi 32:33 7:14 10/19/2012 Run Bavaria Road Loop Easy 4.1 mi 29:17 7:09 10/28/2012 Run Bavaria Road Loop Easy 5.0 mi 52:50 10:33 11/5/2012 Run Bavaria Road Loop Easy 5.0 mi 36:07 7:13 11/22/2012 Run Bavaria Road Loop Easy 5.0 mi 41:43 8:20 11/23/2012 Run Bavaria Road Loop Easy 5.0 mi 34:53 6:58 12/6/2012 Run Bavaria Road Loop Easy 3.1 mi 32:13 10:34 4/13/2011 Run Bavaria Road Loop -- Reverse Easy 6.0 mi 44:34 7:26 7/20/2011 Run Bavaria Road Loop -- Reverse Easy 4.5 mi 32:21 7:12 7/23/2011 Run Bavaria Road Loop -- Reverse Easy 5.0 mi 35:41 7:09 8/3/2011 Run Bavaria Road Loop -- Reverse Fartlek 5.5 mi 40:21 7:20 4/20/2011 Run Bavaria Road Loop -- Short Cut Easy 4.2 mi 32:11 7:46 4/21/2011 Run Bavaria Road Loop -- Short Cut Easy 4.3 mi 33:13 7:49 4/25/2011 Run Bavaria Road Loop -- Short Cut Easy 5.1 mi 37:22 7:20 6/10/2011 Run Bavaria Road Loop -- Short Cut Easy 5.2 mi 35:55 6:59 6/23/2011 Run Bavaria Road Loop -- Short Cut Interval 10.0 mi 1:10:03 7:01 6/26/2011 Run Bavaria Road Loop -- Short Cut Easy 4.3 mi 45:06 10:30 7/25/2011 Run Bavaria Road Loop -- Short Cut Interval 5.5 mi 42:52 7:48 10/11/2011 Run Bavaria Road Loop -- Short Cut Hill 8.1 mi 1:02:00 7:39 10/12/2011 Run Bavaria Road Loop -- Short Cut Easy 4.5 mi 33:20 7:25 4/20/2011 Run Bavaria Road Loop and Circles Easy 8.5 mi 1:01:01 7:11 4/21/2011 Run Bavaria Road Loop and Circles Easy 6.3 mi 45:16 7:14 6/21/2011 Run Bavaria Road Loop and Circles Interval 12.1 mi 1:27:32 7:15 6/29/2011 Run Bavaria Road Loop and Circles Aerobic 9.2 mi 1:07:46 7:22 9/20/2011 Run Bavaria Road Loop and Circles Aerobic 14.1 mi 1:40:04 7:06 9/26/2011 Run Bavaria Road Loop and Circles Aerobic 9.0 mi 1:01:46 6:52 10/3/2011 Run Bavaria Road Loop and Circles Aerobic 9.2 mi 1:05:13 7:06 11/3/2011 Run Bavaria Road Loop and Circles Step Down 10.0 mi 1:05:10 6:31 1/30/2012 Run Bavaria Road Loop and Circles Easy 6.0 mi 44:08 7:22 5/23/2012 Run Bavaria Road Loop and Circles Easy 6.0 mi 43:33 7:16 8/19/2012 Run Bavaria Road Loop and Circles Easy 7.0 mi 51:56 7:26 9/24/2012 Run Bavaria Road Loop and Circles Easy 5.0 mi 53:09 10:40 10/3/2012 Run Bavaria Road Loop and Circles Easy 5.0 mi 50:29 10:06 10/9/2012 Run Bavaria Road Loop and Circles Pace 8.1 mi 58:19 7:12 12/7/2012 Run Bavaria Road Loop and Circles Easy 6.2 mi 45:15 7:18 9/7/2011 Run Bavaria Road Out and Back Fartlek 10.0 mi 1:11:57 7:12 10/22/2011 Run Bavaria Road Out and Back Hill 10.5 mi 1:17:21 7:23 8/6/2011 Run Big Lake Easy 0.8 mi 6:23 7:53 8/6/2011 Run Big Lake Step Down 7.5 mi 51:50 6:55 4/24/2012 Run Blake Easy 7.0 mi 1:01:31 8:48 8/26/2012 Run Bloomington Long 13.3 mi 1:44:05 7:52 5/20/2011 Run Boston Easy 2.0 mi 14:14 7:03 5/21/2011 Run Boston Step Down 6.3 mi 45:04 7:07 5/22/2011 Run Boston Long 10.0 mi 1:54:28 11:27 5/23/2011 Run Boston Easy 6.0 mi 44:39 7:27 7/14/2011 Run Burnsville Easy 1.0 mi 8:40 8:41 7/14/2011 Run Burnsville Easy 4.2 mi 30:44 7:20 5/29/2011 Run Carver Park Long 17.3 mi 2:02:05 7:05 11/6/2011 Run Carver Park Reserve Long 19.0 mi 2:13:05 7:01 7/18/2012 Run Carver Park Reserve Easy 8.7 mi 1:30:18 10:27 8/11/2012 Run Chan Rec Center Easy 1.7 mi 12:47 7:45 4/7/2011 Run Chanhassen High School Easy 4.0 mi 29:42 7:26 6/28/2012 Run Chanhassen High School Easy 3.0 mi 23:13 7:45 9/10/2011 Run Chanhassen Rec Center Step Down 10.0 mi 1:06:13 6:37 7/16/2011 Run Chaska Easy 3.0 mi 21:21 7:06 7/30/2011 Run Chaska Easy 2.0 mi 16:13 8:07 6/30/2012 Run Chaska Easy 3.2 mi 23:29 7:28 6/30/2012 Run Chaska Easy 0.5 mi 3:06 6:54 6/30/2012 Run Chaska Easy 1.0 mi 9:16 9:17 7/1/2012 Run Chaska Easy 11.1 mi 1:25:46 7:43 7/28/2012 Run Chaska Easy 2.1 mi 17:55 8:40