| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Bloomington |
Long |
13.3 mi |
1:44:05 |
7:52 |
 |
| 8/25/2012 |
Run |
Longfellow Grill |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
3.5 mi |
25:39 |
7:23 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 8/23/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 8/22/2012 |
Run |
Energy Park |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 8/22/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Interval |
6.1 mi |
44:21 |
7:17 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 8/21/2012 |
Run |
Miscellanous |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 8/20/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 8/20/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/19/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 8/19/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Race |
3.3 mi |
19:02 |
5:46 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 8/18/2012 |
Run |
Ragnar |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Race |
6.3 mi |
37:49 |
5:58 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:58 |
8:06 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:51 |
7:52 |
|
| 8/17/2012 |
Run |
Bavaria Road Loop |
Race |
7.7 mi |
45:42 |
5:56 |
|
| 8/17/2012 |
Run |
Winona |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 8/16/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
38:57 |
7:34 |
|
| 8/16/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
30:58 |
7:28 |
|
| 8/15/2012 |
Run |
Bavaria Road Loop |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
8.9 mi |
1:03:08 |
7:06 |
|
| 8/14/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:50 |
7:41 |
|
| 8/13/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 8/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 8/12/2012 |
Run |
Hyland Roads |
Long |
11.5 mi |
1:26:53 |
7:34 |
|
| 8/11/2012 |
Run |
Chan Rec Center |
Easy |
1.7 mi |
12:47 |
7:45 |
|
| 8/11/2012 |
Run |
Bavaria Road Loop |
Interval |
12.4 mi |
1:22:07 |
6:37 |
|
| 8/11/2012 |
Run |
Lake Calhoun |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 8/10/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:34 |
7:09 |
|
| 8/10/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:03 |
7:42 |
|
| 8/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:41 |
7:16 |
|
| 8/9/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/8/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 8/8/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:28 |
7:49 |
|
| 8/7/2012 |
Run |
St Thomas |
Interval |
9.2 mi |
1:04:25 |
7:03 |
|
| 8/7/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:48 |
7:57 |
|
| 8/6/2012 |
Run |
Morning Run |
Easy |
5.1 mi |
56:04 |
11:00 |
|
| 8/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/5/2012 |
Run |
Baker Park Reserve |
Pace |
20.0 mi |
2:18:46 |
6:56 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 8/3/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 8/2/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:52 |
7:20 |
|
| 8/2/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 8/1/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 8/1/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Interval |
7.3 mi |
53:07 |
7:18 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 7/31/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:33 |
|
| 7/30/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 7/29/2012 |
Run |
Long Lake Park |
Long |
14.4 mi |
1:46:47 |
7:25 |
|
| 7/29/2012 |
Run |
Longfellow Grill |
Easy |
5.7 mi |
56:21 |
9:59 |
|
| 7/28/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
2.1 mi |
17:55 |
8:40 |
|
| 7/28/2012 |
Run |
River City Days |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
0.4 mi |
3:15 |
7:46 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 7/27/2012 |
Run |
Bavaria Road Loop |
Step Down |
4.3 mi |
35:18 |
8:18 |
|
| 7/27/2012 |
Run |
Morning Run |
Easy |
2.7 mi |
19:30 |
7:22 |
|
| 7/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:25 |
7:27 |
|
| 7/25/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 7/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:04 |
7:40 |
|
| 7/24/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 7/23/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 7/23/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 7/22/2012 |
Run |
Lake Harriet |
Long |
13.4 mi |
1:44:18 |
7:49 |
|
| 7/22/2012 |
Run |
Lake Harriet |
Easy |
4.6 mi |
47:00 |
10:08 |
|
| 7/21/2012 |
Run |
Bavaria Road Loop |
Hill |
8.1 mi |
59:31 |
7:21 |
|
| 7/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 7/20/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:33 |
7:29 |
|
| 7/19/2012 |
Run |
Golf Course Tour |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 7/19/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:57 |
7:41 |
|
| 7/18/2012 |
Run |
Carver Park Reserve |
Easy |
8.7 mi |
1:30:18 |
10:27 |
|
| 7/18/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 7/17/2012 |
Run |
Morning Run |
Long |
10.0 mi |
1:13:16 |
7:20 |
|
| 7/17/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 7/16/2012 |
Run |
Fieldhouse |
Easy |
5.0 mi |
37:15 |
7:28 |
|
| 7/16/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
28:32 |
7:37 |
|
| 7/15/2012 |
Run |
The Lakes |
Easy |
16.3 mi |
2:09:48 |
8:00 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Easy |
2.3 mi |
17:38 |
7:42 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
0.9 mi |
6:11 |
6:35 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Tempo |
3.0 mi |
19:56 |
6:38 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
2.0 mi |
13:20 |
6:49 |
|
| 7/13/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 7/13/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/12/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 7/11/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 7/10/2012 |
Run |
St Thomas |
Easy |
1.1 mi |
10:20 |
9:25 |
|
| 7/10/2012 |
Run |
St Thomas |
Tempo |
6.8 mi |
45:40 |
6:46 |
|
| 7/10/2012 |
Run |
St Thomas |
Form Drills |
3.2 mi |
23:39 |
7:27 |
|
| 7/10/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 7/9/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 7/9/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 7/8/2012 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:01:16 |
7:09 |
|