| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.1 mi |
16:38 |
2:18:37 |
 |
| 11/17/2012 |
Run |
|
Default |
7.2 mi |
2:17:14 |
19:10 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
7.2 mi |
2:04:24 |
17:22 |
|
| 10/8/2012 |
Run |
Chicago |
Easy |
0.9 mi |
15:00 |
16:41 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.4 mi |
5:34 |
14:18 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
7.3 mi |
1:36:38 |
13:18 |
|
| 8/19/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Form Drills |
0.3 mi |
3:02 |
12:07 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.2 mi |
2:17 |
12:04 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
0.2 mi |
1:44 |
11:37 |
|
| 12/24/2011 |
Run |
From the Strand |
Easy |
1.3 mi |
14:53 |
11:33 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 5/22/2011 |
Run |
Boston |
Long |
10.0 mi |
1:54:28 |
11:27 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
1.2 mi |
13:09 |
11:21 |
|
| 12/26/2011 |
Run |
The Strand |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 12/14/2012 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.0 mi |
22:15 |
11:08 |
|
| 8/6/2012 |
Run |
Morning Run |
Easy |
5.1 mi |
56:04 |
11:00 |
|
| 11/11/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 3/12/2012 |
Run |
Miscellanous |
Easy |
6.1 mi |
1:06:24 |
10:54 |
|
| 8/24/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.0 mi |
10:19 |
10:52 |
|
| 12/25/2011 |
Run |
MB5k |
Race |
5.0 km |
33:39 |
10:50 |
|
| 7/23/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 12/23/2011 |
Run |
Strand Going South |
Easy |
3.8 mi |
40:42 |
10:50 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 6/17/2011 |
Run |
Duluth |
Easy |
6.3 mi |
1:07:30 |
10:42 |
|
| 12/24/2011 |
Run |
To the Strand |
Easy |
1.2 mi |
12:56 |
10:42 |
|
| 9/24/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
5.0 mi |
53:09 |
10:40 |
|
| 12/6/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
32:13 |
10:34 |
|
| 10/28/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:50 |
10:33 |
|
| 9/29/2012 |
Run |
|
Default |
0.1 mi |
1:24 |
10:44 |
|
| 6/3/2012 |
Run |
Longfellow Grill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 3/2/2012 |
Run |
Jeannie Loops |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 2/27/2012 |
Run |
Jeannie Loops |
Easy |
4.2 mi |
43:32 |
10:30 |
|
| 6/26/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
45:06 |
10:30 |
|
| 3/23/2012 |
Run |
Bavaria Loops |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 9/17/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
42:53 |
10:28 |
|
| 7/18/2012 |
Run |
Carver Park Reserve |
Easy |
8.7 mi |
1:30:18 |
10:27 |
|
| 3/16/2012 |
Run |
Jeannie Loops |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 10/6/2012 |
Run |
Chicago |
Easy |
1.7 mi |
17:21 |
10:24 |
|
| 9/30/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Long |
12.0 mi |
2:04:21 |
10:22 |
|
| 3/19/2012 |
Run |
Bavaria Loops |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 3/30/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 1/6/2012 |
Run |
Morning Run |
Shake Out |
2.3 mi |
23:45 |
10:15 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.5 mi |
2:48:10 |
10:12 |
|
| 4/1/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 4/20/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 7/22/2012 |
Run |
Lake Harriet |
Easy |
4.6 mi |
47:00 |
10:08 |
|
| 7/9/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 4/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/3/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 5/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 10/12/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 8/26/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
20:01 |
10:01 |
|
| 7/29/2012 |
Run |
Longfellow Grill |
Easy |
5.7 mi |
56:21 |
9:59 |
|
| 3/20/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:56 |
9:59 |
|
| 4/29/2011 |
Run |
Morning Run and Some |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 10/1/2011 |
Run |
Bavaria Road Loop |
Shake Out |
5.0 mi |
49:50 |
9:58 |
|
| 9/29/2012 |
Run |
|
Default |
2.6 mi |
25:26 |
9:56 |
|
| 6/24/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
42:46 |
9:57 |
|
| 9/13/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 2/10/2012 |
Run |
Home |
Shake Out |
2.0 mi |
19:52 |
9:57 |
|
| 11/1/2012 |
Run |
Hyland |
Shake Out |
3.0 mi |
29:48 |
9:56 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:03 |
9:54 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 9/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
5.3 mi |
50:54 |
9:41 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 9/3/2012 |
Run |
Morning Run |
Shake Out |
2.0 mi |
19:19 |
9:40 |
|
| 4/23/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:16 |
9:39 |
|
| 7/28/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 11/8/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 6/6/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 9/14/2012 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 9/22/2012 |
Run |
Apple Valley |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 10/15/2011 |
Run |
Wayzata |
Hill |
3.2 mi |
30:20 |
9:33 |
|
| 12/13/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
18:53 |
9:30 |
|
| 7/2/2011 |
Run |
Afton |
Race |
25.0 km |
2:26:27 |
9:26 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/10/2012 |
Run |
St Thomas |
Easy |
1.1 mi |
10:20 |
9:25 |
|
| 6/11/2012 |
Run |
Bavaria Road |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
0.4 mi |
3:22 |
9:20 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 3/18/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.0 mi |
18:28 |
9:14 |
|