| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2019 |
Run |
Lake Johanna |
Run |
4.1 mi |
34:07 |
8:20 |
 |
| 3/17/2018 |
Run |
Lake Johanna |
Easy |
6.0 mi |
44:53 |
7:33 |
|
| 3/18/2017 |
Run |
Lake Johanna |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/12/2016 |
Run |
Lake Johanna |
Easy |
4.0 mi |
28:33 |
7:11 |
|
| 3/12/2016 |
Run |
Lake Johanna |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/22/2014 |
Run |
Lake Johanna |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Easy |
1.6 mi |
13:45 |
8:53 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Race |
4.0 mi |
22:29 |
5:38 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Strides |
0.2 mi |
23:32 |
2:27:03 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Strides |
0.4 mi |
2:38 |
6:35 |
|
| 3/20/2010 |
Run |
Lake Johanna |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/22/2008 |
Run |
Lake Johanna |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/22/2008 |
Run |
Lake Johanna |
Race |
4.0 mi |
23:06 |
5:47 |
|
| 3/22/2008 |
Run |
Lake Johanna |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 3/10/2007 |
Run |
Lake Johanna |
Easy |
2.0 mi |
16:13 |
7:57 |
|
| 3/10/2007 |
Run |
Lake Johanna |
Race |
4.0 mi |
23:17 |
5:50 |
|
| 3/10/2007 |
Run |
Lake Johanna |
Easy |
4.2 mi |
32:30 |
7:46 |
|
|