| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2016 |
Run |
Ragnar |
Race |
4.0 mi |
25:42 |
6:22 |
 |
| 8/12/2016 |
Run |
Ragnar |
Race |
5.6 mi |
35:45 |
6:23 |
|
| 8/12/2016 |
Run |
Ragnar |
Easy |
6.6 mi |
1:05:32 |
9:58 |
|
| 8/17/2013 |
Run |
Ragnar |
Easy |
0.5 mi |
4:06 |
8:13 |
|
| 8/17/2013 |
Run |
Ragnar |
Race |
6.4 mi |
40:58 |
6:25 |
|
| 8/17/2013 |
Run |
Ragnar |
Easy |
0.8 mi |
5:11 |
6:56 |
|
| 8/17/2013 |
Run |
Ragnar |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/17/2013 |
Run |
Ragnar |
Race |
6.0 mi |
35:59 |
6:00 |
|
| 8/17/2013 |
Run |
Ragnar |
Easy |
0.5 mi |
3:28 |
6:57 |
|
| 8/16/2013 |
Run |
Ragnar |
Easy |
0.5 mi |
3:39 |
7:19 |
|
| 8/16/2013 |
Run |
Ragnar |
Race |
7.8 mi |
47:53 |
6:09 |
|
| 8/16/2013 |
Run |
Ragnar |
Easy |
1.0 mi |
7:07 |
7:03 |
|
| 8/18/2012 |
Run |
Ragnar |
Easy |
0.5 mi |
4:33 |
9:07 |
|
|