Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2013 Bike Firecracker 10k Cycling 6.2 mi 40:29 6:32 7/4/2012 Run Firecracker 10k Tempo 3.1 mi 21:02 6:48 7/4/2006 Run Firecracker 10k Race 10.0 km 38:31 6:12