| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Bike |
Holy Family |
Cycling |
4.5 mi |
38:22 |
8:34 |
 |
| 8/24/2015 |
Bike |
Holy Family |
Cycling |
4.9 mi |
41:08 |
8:24 |
|
| 9/16/2015 |
Bike |
Holy Family |
Cycling |
5.5 mi |
49:50 |
9:06 |
|
| 10/8/2015 |
Bike |
Holy Family |
Cycling |
5.7 mi |
48:41 |
8:33 |
|
| 10/27/2015 |
Bike |
Holy Family |
Cycling |
3.9 mi |
32:54 |
8:29 |
|
| 11/2/2015 |
Bike |
Holy Family |
Cycling |
3.7 mi |
30:32 |
8:20 |
|
| 5/4/2016 |
Bike |
Holy Family |
Cycling |
7.0 mi |
54:57 |
7:51 |
|
| 8/15/2016 |
Bike |
Holy Family |
Cycling |
2.3 mi |
15:17 |
6:39 |
|
| 8/17/2016 |
Bike |
Holy Family |
Cycling |
2.5 mi |
20:52 |
8:19 |
|
| 8/22/2016 |
Bike |
Holy Family |
Cycling |
3.0 mi |
26:40 |
8:56 |
|
| 8/25/2016 |
Bike |
Holy Family |
Cycling |
2.3 mi |
18:58 |
8:24 |
|
| 8/31/2016 |
Bike |
Holy Family |
Cycling |
2.4 mi |
20:04 |
8:22 |
|
| 9/14/2016 |
Bike |
Holy Family |
Cycling |
5.3 mi |
|
|
|
| 9/21/2016 |
Bike |
Holy Family |
Cycling |
4.2 mi |
37:41 |
9:00 |
|
| 10/5/2016 |
Bike |
Holy Family |
Cycling |
5.0 mi |
45:33 |
9:07 |
|
| 10/12/2016 |
Bike |
Holy Family |
Cycling |
3.5 mi |
30:43 |
8:46 |
|
| 10/19/2016 |
Bike |
Holy Family |
Cycling |
5.1 mi |
|
|
|
| 4/12/2017 |
Bike |
Holy Family |
Cycling |
5.9 mi |
53:44 |
9:07 |
|
| 5/3/2017 |
Bike |
Holy Family |
Cycling |
6.0 mi |
54:24 |
9:09 |
|
| 6/2/2017 |
Bike |
Holy Family |
Cycling |
8.3 mi |
1:05:42 |
7:54 |
|
| 9/8/2017 |
Bike |
Holy Family |
Cycling |
1.3 mi |
10:54 |
8:32 |
|
| 9/11/2017 |
Bike |
Holy Family |
Cycling |
3.9 mi |
38:19 |
9:50 |
|
| 9/29/2017 |
Bike |
Holy Family |
Cycling |
8.0 mi |
56:50 |
7:07 |
|
| 5/10/2018 |
Bike |
Holy Family |
Cycling |
4.3 mi |
31:09 |
7:19 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:17 |
9:07 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:29 |
9:39 |
|
| 4/12/2017 |
Circuit Training |
Holy Family |
Default |
|
|
|
|
| 3/17/2009 |
Run |
Holy Family |
Easy |
3200.0 m |
14:28 |
7:17 |
|
| 3/17/2009 |
Run |
Holy Family |
Easy |
400.0 m |
2:35 |
10:24 |
|
| 8/19/2010 |
Run |
Holy Family |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 9/4/2010 |
Run |
Holy Family |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 9/5/2010 |
Run |
Holy Family |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 7/30/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
13:01 |
8:03 |
|
| 8/3/2011 |
Run |
Holy Family |
Easy |
1.5 mi |
11:09 |
7:27 |
|
| 8/6/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 8/9/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/13/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 11/11/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 2/10/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/15/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 5/17/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 8/19/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 10/1/2012 |
Run |
Holy Family |
Easy |
2.2 mi |
17:01 |
7:55 |
|
| 12/3/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 2/26/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 2/27/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:11 |
8:03 |
|
| 3/25/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 6/10/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:13 |
8:05 |
|
| 6/11/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 6/28/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 7/1/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2013 |
Run |
Holy Family |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 7/3/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/4/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
14:36 |
7:17 |
|
| 7/5/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
15:55 |
7:55 |
|
| 7/26/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 9/2/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 11/4/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 11/5/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/6/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:33 |
8:15 |
|
| 11/7/2013 |
Run |
Holy Family |
Easy |
2.0 mi |
16:10 |
8:03 |
|
| 3/10/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
35:27 |
8:21 |
|
| 3/17/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/18/2014 |
Run |
Holy Family |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 3/19/2014 |
Run |
Holy Family |
Easy |
4.6 mi |
43:24 |
9:27 |
|
| 3/20/2014 |
Run |
Holy Family |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 3/27/2014 |
Run |
Holy Family |
Easy |
4.8 mi |
38:43 |
8:10 |
|
| 3/31/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:57 |
7:23 |
|
| 4/2/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 4/8/2014 |
Run |
Holy Family |
Easy |
3.7 mi |
31:37 |
8:40 |
|
| 4/9/2014 |
Run |
Holy Family |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/16/2014 |
Run |
Holy Family |
Easy |
2.1 mi |
16:01 |
7:49 |
|
| 4/17/2014 |
Run |
Holy Family |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 4/23/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 4/28/2014 |
Run |
Holy Family |
Easy |
5.2 mi |
40:08 |
7:46 |
|
| 4/30/2014 |
Run |
Holy Family |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 5/1/2014 |
Run |
Holy Family |
Easy |
2.8 mi |
21:42 |
7:45 |
|
| 5/5/2014 |
Run |
Holy Family |
Easy |
3.5 mi |
25:26 |
7:14 |
|
| 5/7/2014 |
Run |
Holy Family |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 5/12/2014 |
Run |
Holy Family |
Easy |
3.1 mi |
22:25 |
7:17 |
|
| 5/15/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 5/15/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
15:32 |
7:47 |
|
| 5/16/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 5/19/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 5/22/2014 |
Run |
Holy Family |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 5/23/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 5/23/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/27/2014 |
Run |
Holy Family |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 5/27/2014 |
Run |
Holy Family |
Easy |
1.5 mi |
11:38 |
7:43 |
|
| 5/28/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 5/30/2014 |
Run |
Holy Family |
Easy |
1.3 mi |
9:43 |
7:44 |
|
| 5/30/2014 |
Run |
Holy Family |
Easy |
1.3 mi |
9:52 |
7:54 |
|
| 6/2/2014 |
Run |
Holy Family |
Easy |
2.8 mi |
21:59 |
7:53 |
|
| 6/5/2014 |
Run |
Holy Family |
Easy |
1.5 mi |
11:57 |
7:58 |
|
| 9/5/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 9/8/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 9/12/2014 |
Run |
Holy Family |
Easy |
3.8 mi |
28:46 |
7:35 |
|
|