Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/21/2013 Run Catch The Spirit 5k Form Drills 0.3 mi 3:00 9:04 9/21/2013 Run Catch The Spirit 5k Easy 3.0 mi 20:46 6:56 9/21/2013 Run Catch The Spirit 5k Race 3.2 mi 17:16 5:27