| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
TC 10 Miler |
Easy |
4.0 mi |
36:55 |
9:14 |
 |
| 10/6/2019 |
Run |
TC 10 Miler |
Race |
10.0 mi |
59:27 |
5:57 |
|
| 10/6/2019 |
Run |
TC 10 Miler |
Strides |
0.5 mi |
|
|
|
| 10/6/2019 |
Run |
TC 10 Miler |
Easy |
2.4 mi |
19:37 |
8:22 |
|
| 9/29/2019 |
Run |
TC 10 Miler |
Long |
12.0 mi |
1:31:02 |
7:36 |
|
| 10/1/2017 |
Run |
TC 10 Miler |
Race |
10.0 mi |
58:47 |
5:53 |
|
| 10/7/2007 |
Run |
TC 10 Miler |
Race |
10.0 mi |
59:47 |
5:59 |
|
| 10/2/2005 |
Run |
TC 10 Miler |
Race |
10.0 mi |
1:08:09 |
6:49 |
|
|