| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
2.2 mi |
16:26 |
7:39 |
 |
| 6/26/2023 |
Run |
Chevalle Morning |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 6/6/2023 |
Run |
Chevalle Morning |
Easy |
5.5 mi |
40:29 |
7:20 |
|
| 6/4/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
1.7 mi |
14:12 |
8:13 |
|
| 5/28/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.0 mi |
30:44 |
7:40 |
|
| 5/18/2023 |
Run |
Chevalle Morning |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 4/29/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
1.8 mi |
13:43 |
7:51 |
|
| 12/14/2021 |
Run |
Chevalle Morning |
Easy |
4.1 mi |
31:29 |
7:38 |
|
| 11/24/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.0 mi |
29:56 |
7:28 |
|
| 11/5/2021 |
Run |
Chevalle Morning |
Strides |
5.4 mi |
42:03 |
7:48 |
|
| 10/29/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.3 mi |
39:31 |
7:26 |
|
| 10/19/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.2 mi |
32:12 |
7:41 |
|
| 9/7/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.8 mi |
36:47 |
7:45 |
|
| 9/6/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
7.0 mi |
54:23 |
7:47 |
|
| 9/4/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
6.3 mi |
48:18 |
7:41 |
|
| 8/31/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.0 mi |
39:09 |
7:47 |
|
| 8/27/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.1 mi |
31:12 |
7:37 |
|
| 8/24/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.5 mi |
33:17 |
7:24 |
|
| 8/16/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.1 mi |
32:22 |
7:52 |
|
| 8/13/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.1 mi |
40:37 |
8:03 |
|
| 8/11/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.5 mi |
37:03 |
8:12 |
|
| 8/3/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.1 mi |
39:48 |
7:49 |
|
| 7/25/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.0 mi |
38:04 |
7:37 |
|
| 7/24/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.0 mi |
38:09 |
7:38 |
|
| 7/20/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
5.1 mi |
38:17 |
7:31 |
|
| 7/12/2021 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.3 mi |
37:27 |
8:49 |
|
| 4/21/2021 |
Walk |
Chevalle Morning |
Default |
2.2 mi |
38:32 |
17:17 |
|
| 4/4/2021 |
Run |
Chevalle Morning |
Long |
4.3 mi |
30:51 |
7:15 |
|
| 12/19/2020 |
Run |
Chevalle Morning |
Quenton Cassidy |
3.8 mi |
28:57 |
7:44 |
|
| 12/19/2020 |
Run |
Chevalle Morning |
Quenton Cassidy |
3.8 mi |
32:59 |
8:44 |
|
| 12/4/2020 |
Run |
Chevalle Morning |
Quenton Cassidy |
3.6 mi |
31:14 |
8:40 |
|
| 7/23/2020 |
Run |
Chevalle Morning |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 5/29/2020 |
Run |
Chevalle Morning |
Strides |
7.1 mi |
48:58 |
6:54 |
|
| 5/14/2020 |
Run |
Chevalle Morning |
Easy |
5.0 mi |
37:33 |
7:30 |
|
| 5/12/2020 |
Run |
Chevalle Morning |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 5/4/2020 |
Run |
Chevalle Morning |
Easy |
6.0 mi |
44:43 |
7:27 |
|
| 4/28/2020 |
Run |
Chevalle Morning |
Easy |
4.3 mi |
30:12 |
7:07 |
|
| 4/24/2020 |
Run |
Chevalle Morning |
Moderate |
6.0 mi |
40:25 |
6:44 |
|
| 4/18/2020 |
Run |
Chevalle Morning |
Easy |
6.6 mi |
47:08 |
7:12 |
|
| 4/15/2020 |
Run |
Chevalle Morning |
Interval |
7.1 mi |
50:13 |
7:05 |
|
| 4/14/2020 |
Run |
Chevalle Morning |
Easy |
4.3 mi |
31:26 |
7:24 |
|
| 4/13/2020 |
Run |
Chevalle Morning |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 4/10/2020 |
Run |
Chevalle Morning |
Interval |
7.3 mi |
51:30 |
7:07 |
|
| 4/8/2020 |
Run |
Chevalle Morning |
Interval |
9.1 mi |
1:02:16 |
6:53 |
|
| 11/2/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
45:35 |
19:00 |
|
| 9/19/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
44:11 |
18:48 |
|
| 9/7/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
46:19 |
19:18 |
|
| 6/13/2019 |
Run |
Chevalle Morning |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 4/30/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
45:30 |
18:58 |
|
| 4/26/2019 |
Run |
Chevalle Morning |
Easy |
7.1 mi |
50:41 |
7:08 |
|
| 4/24/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
46:11 |
19:25 |
|
| 4/17/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
43:42 |
18:13 |
|
| 4/16/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
45:39 |
19:02 |
|
| 3/29/2019 |
Walk |
Chevalle Morning |
Default |
2.4 mi |
45:31 |
18:58 |
|
| 3/28/2019 |
Run |
Chevalle Morning |
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 2/4/2019 |
Walk |
Chevalle Morning |
Default |
0.9 mi |
25:05 |
29:31 |
|
| 2/26/2018 |
Run |
Chevalle Morning |
Easy |
8.2 mi |
58:02 |
7:05 |
|
| 11/18/2017 |
Run |
Chevalle Morning |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 9/3/2017 |
Run |
Chevalle Morning |
Easy |
5.1 mi |
36:48 |
7:13 |
|
| 8/28/2017 |
Run |
Chevalle Morning |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 5/2/2017 |
Run |
Chevalle Morning |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 3/31/2016 |
Run |
Chevalle Morning |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
|