| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Securian |
Easy |
3.0 mi |
25:59 |
8:39 |
 |
| 1/24/2015 |
Run |
Securian |
Race |
6.4 mi |
38:23 |
5:58 |
|
| 1/24/2015 |
Run |
Securian |
Strides |
0.2 mi |
1:45 |
8:47 |
|
| 1/24/2015 |
Run |
Securian |
Easy |
2.6 mi |
18:41 |
7:18 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/25/2014 |
Run |
Securian |
Form Drills |
0.5 mi |
|
|
|
| 1/29/2011 |
Run |
Securian |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 1/23/2010 |
Run |
Securian |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 1/23/2010 |
Run |
Securian |
Easy |
1.0 mi |
7:48 |
7:49 |
|
|