| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Walking |
Kona |
Default |
|
|
|
 |
| 10/12/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/11/2013 |
Run |
Kona |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 10/11/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/11/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/10/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/10/2013 |
Swim |
Kona |
Mixed |
|
|
|
|
| 10/9/2013 |
Run |
Kona |
Step Down |
5.0 mi |
33:06 |
6:37 |
|
| 10/8/2013 |
Bike |
Kona |
Cycling |
11.3 mi |
49:40 |
4:24 |
|
| 10/7/2013 |
Bike |
Kona |
Cycling |
2.3 mi |
12:03 |
5:22 |
|
| 10/7/2013 |
Run |
Kona |
Easy |
2.6 mi |
23:20 |
8:59 |
|
|